When I was first diagnosed with Type 2 Diabetes, I thought my life was never going to be the same and it hasn’t. I eat rather well now and surprisingly enjoy the forced explorations beyond gas station staples. Love to https://www.eatingwell.com/recipe/250549/roast-chicken-sweet-potatoes for the assist.
1lbto 1 1/2 lbs Bone in Chicken Thighs (Skin Removed)
1Medium Sweet Potatoes (Peeled and Cut into Chunks)
1Red Onion (Cut into Wedges)
1
Position rack in lower third of oven; preheat to 450 degrees F (233 C.). Place a large rimmed baking sheet
2
Combine mustard, thyme, 1 tablespoon oil and 1/4 ( 1.25 grams) teaspoon each salt and pepper in a small
3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ (1.35 grams) teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
4
Return the pan to the oven and roast for 30 to 35 minutes.
Ingredients
2tbspWhole-grain or Dijon Mustard
2tbspFresh Thyme (Chopped)
2tbspExtra-Virgin Olive Oil (Divided)
½tspSalt (Divided)
½tspGround Pepper (Divided)
1lbto 1 1/2 lbs Bone in Chicken Thighs (Skin Removed)
1Medium Sweet Potatoes (Peeled and Cut into Chunks)
1Red Onion (Cut into Wedges)
Directions
1
Position rack in lower third of oven; preheat to 450 degrees F (233 C.). Place a large rimmed baking sheet
2
Combine mustard, thyme, 1 tablespoon oil and 1/4 ( 1.25 grams) teaspoon each salt and pepper in a small
3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ (1.35 grams) teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
4
Return the pan to the oven and roast for 30 to 35 minutes.
Notes
Diabetic Friendly Roast Chicken & Sweet Potato – CPO Ryan
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Immer aktiv
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
AuthorSamuel Dietzmann
