When I was first diagnosed with Type 2 Diabetes, I thought my life was never going to be the same and it hasn’t. I eat rather well now and surprisingly enjoy the forced explorations beyond gas station staples. Love to https://www.eatingwell.com/recipe/250549/roast-chicken-sweet-potatoes for the assist.

Yields1 Serving
 2 tbsp Whole-grain or Dijon Mustard42 g
 2 tbsp Fresh Thyme (Chopped)42 g
 2 tbsp Extra-Virgin Olive Oil (Divided).03 L
 ½ tsp Salt (Divided)2.5 g
 ½ tsp Ground Pepper (Divided)2.5 g
 1 lb to 1 1/2 lbs Bone in Chicken Thighs (Skin Removed)455-682 g
 1 Medium Sweet Potatoes (Peeled and Cut into Chunks)
 1 Red Onion (Cut into Wedges)
1

Position rack in lower third of oven; preheat to 450 degrees F (233 C.). Place a large rimmed baking sheet

2

Combine mustard, thyme, 1 tablespoon oil and 1/4 ( 1.25 grams) teaspoon each salt and pepper in a small

3

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ (1.35 grams) teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

4

Return the pan to the oven and roast for 30 to 35 minutes.

Ingredients

 2 tbsp Whole-grain or Dijon Mustard42 g
 2 tbsp Fresh Thyme (Chopped)42 g
 2 tbsp Extra-Virgin Olive Oil (Divided).03 L
 ½ tsp Salt (Divided)2.5 g
 ½ tsp Ground Pepper (Divided)2.5 g
 1 lb to 1 1/2 lbs Bone in Chicken Thighs (Skin Removed)455-682 g
 1 Medium Sweet Potatoes (Peeled and Cut into Chunks)
 1 Red Onion (Cut into Wedges)

Directions

1

Position rack in lower third of oven; preheat to 450 degrees F (233 C.). Place a large rimmed baking sheet

2

Combine mustard, thyme, 1 tablespoon oil and 1/4 ( 1.25 grams) teaspoon each salt and pepper in a small

3

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ (1.35 grams) teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

4

Return the pan to the oven and roast for 30 to 35 minutes.

Notes

Diabetic Friendly Roast Chicken & Sweet Potato – CPO Ryan
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